Part 1 - Weight Loss Coaching Myth Busters Series

Are you worried that a weight-loss coach is going to tell you how to eat, when to eat, and what exercises you have to do, just like every other diet program out there? In this three-part series on the Weight Loss for Busy Physicians podcast, I’m busting myths surrounding weight-loss coaching so that you can separate fact from fiction and find out whether coaching might be a good fit for you. In Part 1, we’re kicking things off with what I call the “nuts and bolts” of joining a weight-loss coaching program: the basic facts that you need to know to get started. In Today’s Episode, You’ll Learn: How weight-loss coaching is different from dieting 7 myths about weight-loss coaching How to lose weight while still eating the foods you love If you’re looking for a permanent solution to your turbulent relationship with food, coaching is the way to go. All show notes are available at !! Resources Mentioned: Leave a Review of My Book: Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts Spotify

You can listen to Part 1 - Weight Loss Coaching Myth Busters Series online on Radio and Podcast. Open the player on this page to stream the available audio.

Part 1 - Weight Loss Coaching Myth Busters Series is an episode from Weight Loss for Busy Physicians by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach.

This episode is 27:38 long.

This episode was published on Aug 13, 2024.

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