Dealing with Unpredictable or Erratic Schedules While Losing Weight

Do you deal with a lot of unpredictability in your work schedule as a doctor? Do you find that interferes with your eating habits and weight-loss goals? You’re not alone. Many doctors have to navigate being on call, working rotating shifts, or not knowing when they’re going to get off work in the evening, to name just a few scheduling challenges. It’s not surprising that makes it difficult to maintain consistent and healthy eating habits. Like many others before you, you end up skipping meals and eating the Doritos that your coworker brought in. This episode of Weight Loss for Busy Physicians will teach you how to deal with erratic or unpredictable work schedules when you’re trying to lose weight. In Today’s Episode, You’ll Learn: How your erratic work schedule is harming your relationship with food An easy way to reframe your thoughts about your unpredictable work schedule The things you’re blaming work for without thinking about it Learn how to make the unpredictable predictable so you have a plan in place for every scenario. All show notes are available at !! Resources Mentioned: Leave a Review of My Book: Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts Spotify

You can listen to Dealing with Unpredictable or Erratic Schedules While Losing Weight online on Radio and Podcast. Open the player on this page to stream the available audio.

Dealing with Unpredictable or Erratic Schedules While Losing Weight is an episode from Weight Loss for Busy Physicians by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach.

This episode is 29:30 long.

This episode was published on Jul 16, 2024.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Weight Loss for Busy Physicians when more episodes are available from the podcast feed.