Overcoming Weaponized Independence

Are you weaponizing your independence? In this episode of Weight Loss for Busy Physicians, we’re exploring what weaponized independence is, how it prevents you from getting the help you need, and how to break the cycle that it traps you in. Topics covered in this episode include: What help resistance is How to overcome weaponized independence Why it’s not sustainable to exist without help If you have a hard time asking for help when you need it, this probably applies to you. Tune in to learn more. All show notes are available at !! Resources Mentioned: Leave a Review of My Book: Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts Spotify

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Overcoming Weaponized Independence is an episode from Weight Loss for Busy Physicians by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach.

This episode is 25:44 long.

This episode was published on May 7, 2024.

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