How to Stop Speed Eating

I am a recovered speed eater… and you can be too! In this episode of Weight Loss for Busy Physicians, I’m revealing the hidden causes behind your speed eating and how it could be harming your health. I’m sharing things like how to know if you’re a speed eater, how long it should take you to eat a meal, and tips to slow down your eating so you can improve your relationship with food. Topics covered in this episode include: How you could be self-sabotaging without realizing it The unexpected benefits of eating slowly Alarming medical issues associated with speed eating I want you to enjoy your food, feel more satisfied by food, and get the absolute most out of your meals so that you don’t feel the need to overeat. If you want that too, tune in. All show notes are available at !! Resources Mentioned: Leave a Review of My Book: Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts Spotify

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How to Stop Speed Eating is an episode from Weight Loss for Busy Physicians by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach.

This episode is 32:27 long.

This episode was published on May 14, 2024.

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