How to Stop Eating at Night

Weight Loss for Busy Physicians by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

Apr 30, 202427:13Health

If you had told me 10 years ago that it was possible for me to stop eating at night, I would’ve called BS. It was a habit that I didn’t think I could ever shake, but guess what? I was wrong! In this episode of Weight Los...

Related Episodes

Continue listening to more episodes from Weight Loss for Busy Physicians.

What I Know For Sure

Sep 10, 2024 - 32:19

This is it! My final episode of Weight Loss for Busy Physicians. Can you believe we've made it this...

Creating an Equitable Home Through Fair Play with Coach Alison Jamison

Sep 3, 2024 - 29:18

Are you tired of having the same fights with your partner over and over about doing the dishes and taking...

Part 3 – Weight Loss Coaching Myth Busters Series

Aug 27, 2024 - 23:27

What could weight-loss coaching look like for you? This is the final installment of our three-part myth-b...

Part 2 – Weight Loss Coaching Myth Busters Series

Aug 20, 2024 - 21:01

Have you always wondered whether weight-loss coaching might work for you? In this three-part series on th...

Part 1 - Weight Loss Coaching Myth Busters Series

Aug 13, 2024 - 27:38

Are you worried that a weight-loss coach is going to tell you how to eat, when to eat, and what exercises...

Weight Loss Success Story - Jenevieve Hughes, MD, FACS, CPE

Aug 6, 2024 - 44:19

If you’ve been on the fence about whether Weight Loss for Doctors Only is for you and you wish you could...

Empty Nesting and Other Big, Positive Life Changes

Jul 30, 2024 - 22:20

Do you have a child leaving home in the next few months or another big life change on the horizon? Are yo...

Overcoming the Fear of Food Spoilage

Jul 23, 2024 - 22:40

Does food spoilage ever interfere with your food plan? Maybe you find that you’re overeating because you...