Enjoy Summer Holidays Without Overeating

Do you find that the summer holidays affect your relationship with food? There are a lot of traditions centered around food in the summertime. July 4th cookouts, ice cream in the evenings, cocktails and snacks on the porch. The list goes on. There’s even an evolutionary explanation for overeating in the summer which we’ll get into in this episode of Weight Loss for Busy Physicians. I’m here to talk about how to enjoy your summer holidays without overeating. Topics covered in this episode include: The secret to avoiding overeating without feeling like you’re missing out An effective way to get more enjoyment out of your treats One thing that is pushing you to overeat (and how to overcome it) I’m going to show you how you can enjoy food, enjoy the summer, and still keep up with your weight loss or maintenance goals. It is possible to have both! Tune in to learn how. All show notes are available at !! Resources Mentioned: Leave a Review of My Book:

You can listen to Enjoy Summer Holidays Without Overeating online on Radio and Podcast. Open the player on this page to stream the available audio.

Enjoy Summer Holidays Without Overeating is an episode from Weight Loss for Busy Physicians by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach.

This episode is 23:07 long.

This episode was published on Jul 2, 2024.

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