Episode 137 — ‘Walk With Me’: Dealing With Stress And Anxiety As Part Of Your Training

In our modern world stress and anxiety are a big part of our lives but if we learn methods of dealing with it, at least some (if not all) anxiety can magically disappear. In this episode we discuss my own experiences and the method I’ve come up with that I use called the DETAILS method, or the ‘lotus grows in muddy water’ approach. By no means is this way of dealing with the ups and downs of life perfectly but it works for me and I use it both as a method of training as well as truly examining this life.

You can listen to Episode 137 — ‘Walk With Me’: Dealing With Stress And Anxiety As Part Of Your Training online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 137 — ‘Walk With Me’: Dealing With Stress And Anxiety As Part Of Your Training is an episode from Warrior's Way Podcast by James Eke.

This episode is 00:17:04 long.

This episode was published on Aug 9, 2023.

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