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James Eke is an author and martial artist with over 38 years experience. Black belts in a number of systems and a certified instructor under legendary martial art Guro Dan Inosanto and a Jiu...
It is too easy to do the easiest thing and to just follow the crowd. It is too easy to do things superficially. Life, travel and training ar...
Reconciliation is all about making peace between the relationships that once were and still remain. The same goes for our relationship with...
Whether it is travel off the beaten path, climbing a mountain or volcano or maybe starting a meditation or workout program, doing the things...
When we stop and think about the past and all those people who have lived lives to pass on the life you have right now it makes us wonder wh...
After a dip in a frigid Icelandic lake I have gone from being someone who hates the cold to taking a cold plunge every morning. What is even...
Iceland was once a heavily forested place but it was victim of deforestation when it was first settled. There is a lot of valuable lessons t...
In Iceland you historically had to be strong to survive and this is still evident today when you spend time in the place. What can we learn...
Let’s take a look at cultivation of a state of mind that sees everything fresh, new and magical. Beginners Mind can change not just our trai...
This could be the most important episode yet. Let’s look at how rare, how special and how nearly impossible the chances are that you managed...
People are never the enemy, ignorance is. Once we learn this simple truth we can start to make real changes in our lives. The first step is...
What are you? Why train? Why improve your life? These are foundational questions that you should be asking yourself. The next is, what is su...
The world around you needs help. We all know this. Sometimes this can seem an un-winnable situation but if we train ourselves to turn our an...
We are in the midst of a ‘mindfulness revolution’ in which everyone seems to be singing the virtues of it to the point that it is becoming a...
In our modern world stress and anxiety are a big part of our lives but if we learn methods of dealing with it, at least some (if not all) an...
How can visualization change your training? How does the creative spark of human experience drive us on to amazing things? What can we learn...
Life is change. Life is struggle. Life is suffering. All this is true but we can take this struggle and use it to become stronger, healthier...
This episode we talk about the collective, tribalism and why you need to ask hard questions about the place of both in your life, your path...
What should we do with anger? Sadness? Frustration? Should we channel it into our training? Should we use it as the fuel to get things done?...
In this episode we look at Growth Mindset and how learning to develop and open mind can not just improve your training but in very real ways...
We are launching Season Four of Warrior’s Way Podcast with something new. This season we are going spontaneous and organic. Episodes will be...
We take a look at Stoic philosopher and Roman Emperor Marcus Aurelius and how his message has lasted two millennia and what it has meant to...
This episode we talking about how we can take Carl Jung’s active imagination process to ramp up our training to new levels. We also talk abo...
We take a look at one of the most important icons in Buddhism, Shantideva who not just levitated and vanished but taught some of the most im...
In this episode we talk about enlightenment, what it means and ask the question, where are all the enlightened people these days? We answer...
This episode we examine the life of Vietnam’s Joan of Arc, Ba Trieu who rode a war elephant in rebellion against Chinese invasion. We talk a...
What is anger? How much do you carry around? Where does it come from? This episode we look at different exercises to learn to deal with ange...
This week we take a look at the incredible story of Yasuke the first African Samurai — a true story that will blow your mind. We talk about...
We look at an excerpt from a book by Zen trailblazer, Alan Watts on what it truly means to be human. We discuss that feeling in our lives th...
We look at the incredible story of the man who became Last Crow War Chief in WW2 and examine the power of the transformative process of the...
We take a look at the concept of selflessness and why it is so important to our training and how we live our lives. We answer a listener que...
We look at a Tibetan Rinpoche’s view of discipline and some simple tools to bring meditation on discipline as a practice into our every mome...
Do you react to life? Do you get the feeling of being led around by your emotions, anxiety or anything else? We look at some suggestions fro...
We examine an article by meditation teacher, Sharon Salzberg on finding true freedom in life. What is cause and effect? How do the things we...
What is fear? What are we all afraid of? In this episode we examine fear and the root it grows from in our battle to deal with death and con...
We talk about anger, how to recognize it, train against it and how dangerous it is with an excerpt from Tibetan Lama Chagdud Tally’s book Ga...
We look at an excerpt of the ever enlightening Zen dude, Alan Watts’ book, The Meaning Of Happiness. We talk about the fundamental importanc...
We examine the teaching of the Dalai Lama on how to transform anger into patience and compassion and how to deal with negative people and ev...
We examine an awesome article from The Atlantic magazine by Tim Kreider and talk about what it takes to get back to living a life that matte...
We take a look at a Tricycle Magazine dharma talk Dharma Punx NYC teacher, Josh Korda gave on managing the fear and anxiety of returning to...
We examine the Buddhist view of getting more from life, living a more fulfilling life and a more happy one through thinking about the fact w...
We take a look at happiness and change and what the Buddha said and what we can find for ourselves in our lives and through training. We als...
How exploration of our fear of darkness can reveal illumination of what comes after and what life really is about. We also examine how bring...
Zen master Thich Nhat Hanh suggests we carve out some personal space to breathe and train — what does that mean? How do we do it? Is it actu...
We take a look at an excerpt from Buddhist teacher Pema Chodron’s book Living Beautifully with Uncertainty and Change that focuses on the am...
We examine the true roots of anger, why we feel it and what we can do about it from a Zen and martial arts perspective. We also look at what...
We look at an article from Tricycle Magazine about an amazing place in East Harlem called Peace On The Street that combines modern Zen with...
James Eke looks at fear, what it is and what we can do about it and delves into the view of it from Dune and Zen. We also look at what to do...
We are back for the first episode of season 3 with a look at the Paradox of Invincibility and we answer a question about moving past fear. W...
We look at the role of imagination and creativity in training and read up on what Dan Inosanto pointed us to in his book Absorb What Is Usef...
James Eke brings you a special post-season two special episode in which we look at the discipline it takes to develop mindfulness and a type...