Episode 146 — ‘Walk With Me’: Lessons Of Iceland; Embracing The Cold Plunge

After a dip in a frigid Icelandic lake I have gone from being someone who hates the cold to taking a cold plunge every morning. What is even better is that I have seen a huge difference in how I feel as a result. Experts are saying dipping in water that is less than 15 C can have profound positive impacts on our health.

You can listen to Episode 146 — ‘Walk With Me’: Lessons Of Iceland; Embracing The Cold Plunge online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 146 — ‘Walk With Me’: Lessons Of Iceland; Embracing The Cold Plunge is an episode from Warrior's Way Podcast by James Eke.

This episode is 00:19:21 long.

This episode was published on Nov 1, 2023.

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