#04: Doing the Hard Things

Theme: Doing the hard things Notes: "Motivation is what gets you started. Habit is what keeps you going." - Unattributed Miracle mornings and habit progression: unbearable ⇒ uncomfortable ⇒ unstoppable [ book ] You have to eat the broccoli - Farnam Street Richard Branson says working out gives him at least 4 additional productive hours in a day. "Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year--and underestimate what they can achieve in a decade." - Tony Robbins [ more quotes here ] SMART Goals

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#04: Doing the Hard Things is an episode from Waking Up 30.

This episode is 26:44 long.

This episode was published on Jan 21, 2017.

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