EP 194 Mental Wellness: 7 Ways That Actually Work

As we move into the colder months, many of us are quietly struggling — with stress, loneliness, and the weight of trying to hold it all together. In this episode, Candice opens up about the small, free practices that actually help her stay grounded. From protecting your peace and therapy, to volunteering, movement, cooking, time with animals, and the Japanese art of letting go — these simple habits are backed by real research and lived experience. This is a reminder that healing doesn’t have to be perfect or expensive. Sometimes, the most powerful work you can do is quiet, gentle, and completely free. Thank you for listening x Candice

You can listen to EP 194 Mental Wellness: 7 Ways That Actually Work online on Radio and Podcast. Open the player on this page to stream the available audio.

EP 194 Mental Wellness: 7 Ways That Actually Work is an episode from Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai by Candice Kumai.

This episode is 00:28:08 long.

This episode was published on Oct 27, 2025.

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