EP 212 - The Fall Wellness Reset: Pumpkin, Kabocha & Cozy Foods for Better Skin + Energy
Fall is the perfect time to make your food feel warmer, more comforting and more nourishing. In this episode, I'll break down the real benef...
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Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai
Coined "the golden girl of wellness" by ELLE magazine, Candice Kumai, bestselling author, chef, wellness writer and former model shares with us her painfully-imperfect life lessons and exper...
Episodes
20 of 200 episodesEP 211 - 7 Japanese Superfoods for Beauty, Energy & Longevity
7 Japanese Superfoods for Beauty, Energy & Longevity In this episode of Wabi Sabi, I’m sharing seven Japanese superfoods that have been part...
EP 210 Knicks Star OG Anunoby Loves Cats & How We Move Forward as a Society
This episode I interviewed OG Anunoby for ABC News. This is important recap on how to love what you love and stop caring about what others t...
EP 209 What Actually Keeps Your Body Fit for Decades
What actually keeps your body fit for decades? In this episode of the Wabi Sabi Podcast, I’m sharing the workouts and wellness practices I h...
EP 208 The Unwritten Rules Every Traveler Should Know Before Visiting Japan
In this special Japan episode of Wabi Sabi, I’m sharing the unwritten cultural rules every traveler should know before visiting Japan. Drawi...
EP 207 The Ultimate Summer Glow-Up Guide What to Eat, Drink, and Do for Better Skin, Hair, Energy, Recovery, and Long-Term Wellness
In this episode, I’m sharing my Ultimate Summer Glow-Up Guide and everything I genuinely rely on to support healthy-looking skin, stronger h...
EP 206 Healing Foods: What to Eat to Help Your Body Recover and Thrive
Hi Friend, today we're talking about something that's incredibly close to my heart: healing. Whether you're recovering from surgery, healing...
EP 205 Resilience, and the Art of Never Giving Up
As we step into June, I wanted to share a little slice of joy, strength, and perspective. For anyone who has been criticized, overlooked, mi...
EP 204 The June Reset: Your Summer Guide to Wellness, Energy, and Ease
A practical, honest reset for anyone who wants to feel better this summer through food, matcha, meditation, movement, rest, better boundarie...
EP 203 Happy AANHPI Month: Stand Proud, Stay Rooted, and Know Where You Come From
AANHPI Month: Honoring Japanese Beauty, Wellness & the Truth About Matcha: Konnichiwa, my friends. Genki desu ka. This AANHPI Month, we begi...
EP 202 Why Japanese Women Age Differently: 6 JBeauty Rituals That Actually Work
In this episode of the Wabi Sabi podcast, I take you deeper into the Japanese beauty rituals I was raised with practices that go far beyond...
EP 201- Matcha Is Japanese: Here Are the Facts
On today’s episode of Wabi Sabi, I’m setting the record straight on matcha. There’s a lot of misinformation out there right now, and as a jo...
EP 200 - Robin Arzón: Discipline, Resilience & Women Supporting Women
I’m so excited to share this conversation with Peloton’s Head Instructor and bestselling author Robin Arzón. Robin has inspired millions thr...
Ep 199- 7 Beauty Trends I’ve Tested That Actually Work for 2026
Lately, I’ve been thinking a lot about how beauty trends move faster than our bodies ever could. Every week there’s a new ‘miracle’ ingredie...
Ep 198 - The Quiet Rules of Japan That Make Your Trip Magical
In today’s episode is for anyone traveling to Japan soon—or anyone who simply loves Japan and wants to understand why it feels so magical. B...
Ep 197- Seven Lessons Japan Teaches Us About Living Well in 2026
In today’s episode, I want to take you with me to Japan. I went during a time of sadness, to be with family, and what I received there were...
Ep 196- 5 Things to DO NOW Before 2026
Welcome to the little Wabi Sabi Podcast — a pause before the new year, a breath before everything shifts again. This is for anyone who wants...
EP 195 Matcha, Culture, and Clarity: A Japanese-American Perspective
In this episode, I’m sharing the real story behind matcha — where it comes from, why it’s special, and what’s actually happening right now w...
EP 194 Mental Wellness: 7 Ways That Actually Work
As we move into the colder months, many of us are quietly struggling — with stress, loneliness, and the weight of trying to hold it all toge...
The Art of Eating Well: The Forgotten Secret to Beauty, Health & Longevity
Candice Kumai’s Art of Eating Well: The Forgotten Secret to Beauty, Health & Longevity We live in an era obsessed with optimization — tracke...