Episode 136: More Than a Number: Gut Health Metrics, Confidence, and Finding My Quiet

Professional golfer and Stanford University graduate Rose Zhang shares what it really takes to build longevity in elite sport. From picking up a golf club at nine years old to spending a record 141 consecutive weeks as the world's top amateur, Rose opens up about the moments that challenged her most — a persistent neck injury, burning out after 22 units at Stanford, and losing her period for a year and a half — all while competing at the highest level. She reflects on the power of quiet time, gut health, working with a sports nutritionist, and learning to lean on the people in her circle when the pressure felt impossible. Rose encourages young women athletes to give themselves grace, treat their bodies as a temple, and understand that success isn't just about the scorecard — it's about caring for your whole self. Her story is a powerful reminder that the road back from burnout starts with honesty, self-reflection, and the courage to ask for help.

You can listen to Episode 136: More Than a Number: Gut Health Metrics, Confidence, and Finding My Quiet online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 136: More Than a Number: Gut Health Metrics, Confidence, and Finding My Quiet is an episode from Voice In Sport by Stefanie Strack.

This episode is 49:07 long.

This episode was published on Apr 10, 2026.

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