Episode 132: Remember Why You Started

Canadian Women’s National Team defender and professional footballer Ashley Lawrence shares what it really takes to build longevity in elite sport. From leaving college early to play professionally in Europe, to navigating cultural change, competition, and self-doubt, Ashley opens up about the moments that challenged her most — and the tools that helped her stay grounded. She reflects on the importance of mental health support, nutrition, sleep, gratitude, and remembering the joy that first drew her to the game. Ashley encourages young women athletes to trust themselves, embrace curiosity, and understand that success isn’t just about performance — it’s about caring for your whole self. Her story is a powerful reminder that growth happens when you’re willing to take the leap, ask for help, and reconnect with your purpose — even when the journey gets hard.

You can listen to Episode 132: Remember Why You Started online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 132: Remember Why You Started is an episode from Voice In Sport by Stefanie Strack.

This episode is 49:17 long.

This episode was published on Mar 4, 2026.

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