Sleep Hacks: Why You Can’t Get Good Sleep & How to Fix It

Vishnu Ki Secret Life by The Quint

Jun 19, 201914:16Health

Getting inadequate sleep for even one night can affect your brain function. Getting inadequate sleep for many days together, turns your brain into a confused mess. Simply eating right and sleeping well will make you heal...

Related Episodes

Continue listening to more episodes from Vishnu Ki Secret Life.

How Can We Better Deal With The Big Changes in Our Lives?

Apr 16, 2020 - 9:55

The world before the coronavirus is now gone, changed forever. How can we deal with the new reality we no...

How to Be Happy, Sane and Productive Amid COVID-19 Lockdown

Apr 2, 2020 - 20:55

What do music lessons, art therapy, cooking, and video-calling have in common? Well, they're all great wa...

COVID-19: How To Prepare For Social Distancing During Coronavirus

Mar 19, 2020 - 21:23

In the interest of limiting the novel coronavirus’ spread, a number of organisations in India and across...

Relaxation Beyond Meditation: Five Alternative Stress-Relief Techniques

Mar 5, 2020 - 21:05

Modern life is unbelievably stressful. According to a 2018 study, 9 out of 10 Indians feel they’re suffer...

What is Food Addiction: Causes, Symptoms & Treatment

Feb 20, 2020 - 21:04

Do you feel guilty or ashamed after you eat some foods? Do you hide what you eat or how much you eat from...

The Importance of Self-Care

Feb 6, 2020 - 22:40

I think it’s safe to say most of us were hoping 2020 was better than 2019. But just over a month into 202...

Mental Health: How Anti-CAA Protests Have Affected Our Mental Health – And What Can You Do?

Jan 23, 2020 - 26:49

On Vishnu Ki Secret Life, we usually talk about fun, light topics with a little bit of knowledge you can...

Setting New Year's Resolutions & How to Achieve Them

Dec 31, 2019 - 24:32

Almost 100 percent of all New Year’s resolutions fail. But this year we’re giving you a guide to set bett...