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This is Vishnu Ki Secret Life, the podcast where you'll learn something new about nutrition, fitness, life or lifestyle choices, usually through Vishnu's own experiences and sometimes questi...
The world before the coronavirus is now gone, changed forever. How can we deal with the new reality we now face? Everything about our lives...
What do music lessons, art therapy, cooking, and video-calling have in common? Well, they're all great ways to pass your time in lockdown, s...
In the interest of limiting the novel coronavirus’ spread, a number of organisations in India and across the world have asked their employee...
Modern life is unbelievably stressful. According to a 2018 study, 9 out of 10 Indians feel they’re suffering from stress because of work, he...
Do you feel guilty or ashamed after you eat some foods? Do you hide what you eat or how much you eat from people? Do you ever stuff yourself...
I think it’s safe to say most of us were hoping 2020 was better than 2019. But just over a month into 2020, many people have already felt th...
On Vishnu Ki Secret Life, we usually talk about fun, light topics with a little bit of knowledge you can take for your own daily life. Today...
Almost 100 percent of all New Year’s resolutions fail. But this year we’re giving you a guide to set better resolutions and accomplish what...
What is a calorie? Why do calories matter? Are all calories the same? And can you stay healthy if you just count calories and work out regul...
......And we're back! This is Episode 1 of Season 2 of Vishnu Ki Secret Life, the show where you learn something new, through my own experim...
Let’s talk sex. How can you improve your sex drive? There’s a ton of research proving the connection between what you eat and what goes on i...
How does food affect your brain? Do you feel low on energy all the time? Lethargic? Like you don’t want to get out of bed or move? It may ha...
Do you need to eat three meals a day? Does eating more, smaller meals speed up your metabolism? Is breakfast the most important meal of the...
On this episode of Vishnu Ki Secret Life we answer one of the most searched questions on the internet when it comes to health and fitness. W...
Supplements. Pills. Drugs. Which ones should you have? And how can they help you? On this podcast, we discuss the often neglected fourth pil...
Getting inadequate sleep for even one night can affect your brain function. Getting inadequate sleep for many days together, turns your brai...
I experience anxiety often. If you’ve dealt with anxiety, you know the crippling effect it has on you. You’re always worried or uncertain, y...
In March 2013, I lost more than 5 kilos of weight in 2-3 weeks by eating ONLY fat. I didn’t step inside a gym for a single day of those thre...
I first learned about Modafinil in 2012. It’s a prescription drug that’s commonly used to treat narcolepsy and a range of other issues inclu...
You might feel like you’ve tried everything to lose weight, but nothing happened. That’s likely because you’re making these weight loss mist...
I’ve been addicted to many things. Coffee, food, alcohol…you name it. But before it all, I was addicted to video games. On this episode, I’m...
I HATED my first beer. I was 12 years old, and I was on vacation with my family. My parents were having a beer and I was a curious little ch...
Diabetes sucks. It does. It does. It really really does. When I was 18, I went for a health checkup in college. They used to have those comp...