The Importance of Self-Care

I think it’s safe to say most of us were hoping 2020 was better than 2019. But just over a month into 2020, many people have already felt that stress levels, both physical and mental have gone up. And the first thing that goes for a toss when life gets overwhelming, is your self-care routine. Diets go out the window, exercise routines are ignored and we often stop the steps we took to make sure we were feeling and doing fine. But self-care is essential to a healthier state of mind, a better mood, improved energy and overall wellness. On this podcast we learn all about how to ensure you self-care and different approaches to self-care. Guests: Kamna Chibber, Clinical Psychologist Abhishek Munian, 28 Jennifer Fatogun, 28 Veeran Singh, 28 Namrata, 27 Host and Producer: Vishnu Gopinath Editor: Shelly Walia Listen to our series of guided meditation podcasts here. Learn more about your ad choices. Visit megaphone.fm/adchoices

You can listen to The Importance of Self-Care online on Radio and Podcast. Open the player on this page to stream the available audio.

The Importance of Self-Care is an episode from Vishnu Ki Secret Life by The Quint.

This episode is 22:40 long.

This episode was published on Feb 6, 2020.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Vishnu Ki Secret Life when more episodes are available from the podcast feed.