Nutrition: I Ate Just Fat (No Protein or Carbs) For 2 Weeks And Lost 5 Kilos

In March 2013, I lost more than 5 kilos of weight in 2-3 weeks by eating ONLY fat. I didn’t step inside a gym for a single day of those three weeks, but I SHREDDED fat. How? I went on a fat fast. During a fat fast, you eat ONLY FAT. Almost no protein or carbohydrates. JUST FAT. The science behind it, is that since fat is so satiating, it’s hard to overeat it. I started my fast on 3 March, 2013, and broke my fast on 19 March. I started my fast weighing around 87 kilograms. Two weeks later, I was down by 5-6 kilograms. I looked up fat fasting and did my research on fat fasting from multiple online resources. Disclaimer: Speak to your doctor before you do this. A fat fast is an extreme step, and should, under no circumstances, be done suddenly or without planning. Listen to the podcast for the whole story! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Nutrition: I Ate Just Fat (No Protein or Carbs) For 2 Weeks And Lost 5 Kilos is an episode from Vishnu Ki Secret Life by The Quint.

This episode is 11:43 long.

This episode was published on May 7, 2019.

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