Keto Diet vs Low-Carb Diet vs Paleo Diet: Which Is the Right Diet For You?

On this episode of Vishnu Ki Secret Life we answer one of the most searched questions on the internet when it comes to health and fitness. What diet should YOU follow? We cover three popular diets on this podcast – The Keto Diet, The Low-Carb Diet and The Paleo Diet. The ketogenic diet, or keto, is an almost zero-carb diet that focuses on high protein and high fat food. In simple terms, when you’re on a ketogenic diet, you eat almost no carbohydrates. The Low-carb diet allows a low to moderate amount of carbohydrates in your diet, high protein, and moderate to low fat. The paleo diet - Short for paleolithic, in one sentence, the paleo diet is eating like paleolithic man, or how a caveman would eat. Read the story here. Send your feedback, suggestions and queries in to podcasts@thequint.com Host: Vishnu Gopinath Producer: Vishnu Gopinath Editor: Vishnu Gopinath Follow Vishnu Gopinath on Twitter at VishnuSaysWhat Learn more about your ad choices. Visit megaphone.fm/adchoices

You can listen to Keto Diet vs Low-Carb Diet vs Paleo Diet: Which Is the Right Diet For You? online on Radio and Podcast. Open the player on this page to stream the available audio.

Keto Diet vs Low-Carb Diet vs Paleo Diet: Which Is the Right Diet For You? is an episode from Vishnu Ki Secret Life by The Quint.

This episode is 23:27 long.

This episode was published on Jul 17, 2019.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Vishnu Ki Secret Life when more episodes are available from the podcast feed.