345: Being Authentic (with Rachel Macy Stafford)

Vibrant Happy Women by Jen Riday

Mar 16, 202344:10Education

What does it really mean to be authentic? And how do we release control and allow our kids to be their authentic selves? Guest Rachel Macy Stafford answers these questions and shares her story of ditching perfectionism a...

Related Episodes

Continue listening to more episodes from Vibrant Happy Women.

362: Social Media's Toxic Impact on Women: An Honest Conversation (with Kara Alaimo)

May 2, 2024 - 36:00

Are you ready to uncover the surprising truth about the impact of social media on women's lives? Get read...

361: Flowdreaming: The Secret to Letting Go of Stubborn Life Patterns (with Summer McStravick)

Apr 24, 2024 - 41:18

If you're feeling frustrated and stuck because your visualizations and affirmations aren't leading to the...

360: Expanding Your Capacity for Joy

Mar 5, 2024 - 14:09

How much joy are you willing (and able) to feel? Can your emotional and nervous system baseline handle mo...

359: How to Be a Freaking Dime Even When Life Gets Messy (with Jill Payne)

Jan 30, 2024 - 56:09

From the bustling streets of New York City to the serene beauty of Victoria, BC, Jill Payne's journey too...

358: Why Women Need Time Away (with Dr. Laura Froyen)

Jan 21, 2024 - 42:01

Dr. Laura Froyen joins me again to chat about the power of taking time for yourself. As moms and caregive...

357: Supporting Men's Emotional Wellbeing

Nov 1, 2023 - 39:08

Breaking the stereotype of "clueless men," Anne Fraser takes a stand for men's emotional intelligence and...

356: The Value of Coaching for Transformation

Oct 27, 2023 - 17:19

Guest Linda Folken, a vibrant and happy woman participant, discovered the transformative power of coachin...

355: Finding the Courage to Play Bigger

Oct 17, 2023 - 18:05

Are you ready to step out of your comfort zone and play bigger in life? In this episode, you'll discover...