362: Social Media's Toxic Impact on Women: An Honest Conversation (with Kara Alaimo)
Are you ready to uncover the surprising truth about the impact of social media on women's lives? Get ready to be enlightened as we unravel t...
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Vibrant Happy Women
The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, hear...
Episodes
20 of 555 episodes361: Flowdreaming: The Secret to Letting Go of Stubborn Life Patterns (with Summer McStravick)
If you're feeling frustrated and stuck because your visualizations and affirmations aren't leading to the manifestation you desire, then you...
360: Expanding Your Capacity for Joy
How much joy are you willing (and able) to feel? Can your emotional and nervous system baseline handle more happiness? Can you really expand...
359: How to Be a Freaking Dime Even When Life Gets Messy (with Jill Payne)
From the bustling streets of New York City to the serene beauty of Victoria, BC, Jill Payne's journey took unexpected turns. Her candid acco...
358: Why Women Need Time Away (with Dr. Laura Froyen)
Dr. Laura Froyen joins me again to chat about the power of taking time for yourself. As moms and caregivers, it's easy to get caught up in t...
357: Supporting Men's Emotional Wellbeing
Breaking the stereotype of "clueless men," Anne Fraser takes a stand for men's emotional intelligence and healing, aiming to support them th...
356: The Value of Coaching for Transformation
Guest Linda Folken, a vibrant and happy woman participant, discovered the transformative power of coaching through the Vibrant Happy Women p...
355: Finding the Courage to Play Bigger
Are you ready to step out of your comfort zone and play bigger in life? In this episode, you'll discover why finding the courage to play big...
354: Overcoming the Fear of Being Visible (with Hailey Rowe)
Have you ever felt like you're stuck in a rut, doing the same things day after day, and wondering if this is all there is? Then this episode...
353: Choosing a New Story for Your Life (with Nicole Alexander)
Do you like the "story" of your life? Join me and guest Nicole Alexander as we discuss how to release the overwhelm, fear, confusion, and "s...
352: A Soulful Approach to Health (with Karuna May)
Most of us have participated in "diet culture" at one time or another, which can leave us feeling like a failure. My guest Karuna May and I...
351: Learning About Yourself Through Dreams (with Tzivia Gover)
Dreams happen for all of us, whether we remember them or not. What would happen if you could use your dreams to help you to know yourself be...
350: Healing Grief Using EFT Tapping (with Heather Ambler)
Grief and sadness can occur in any number of circumstances and often leave us feeling helpless, unproductive, and out of control of our live...
349: How to Handle Grief (with Kitt Rothstein)
Life comes with its share of curve balls, which can leave us feeling overwhelmed with emotion. In this episode, my best friend, Kitt Rothste...
348: A Functional Approach to Health (with Dr. Meg Mill)
Do you struggle with energy and clarity? Or with headaches or other aches? This is the episode for you. Dr. Meg Mill talks about using a fun...
347: Love Your Body (with Arielle Estoria)
Body shame is pervasive in our culture, and this episode is geared toward releasing that shame. Join Jen and guest Arielle Estoria as they d...
346: Somatic Practices to Regulate Your Nervous System (with Nicole Smith Levay)
For decades mental health and child development experts have taught us to focus on thoughts and behaviors in order to be happier and more su...
345: Being Authentic (with Rachel Macy Stafford)
What does it really mean to be authentic? And how do we release control and allow our kids to be their authentic selves? Guest Rachel Macy S...
344: When Things Feel Heavy and Overwhelming
Positive thinking has its merits, but sometimes when life feels heavy and overwhelming, it is even more powerful to know how to regulate you...
343: Raising Emotionally Intelligent Kids (with Alyssa Blask Campbell)
Ever felt like your kids are always out of sorts, having a meltdown, or just not listening? This week we're talking about how to raise emoti...