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How To Cope When You're Freaking Out artwork
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How To Cope When You're Freaking Out

Very Excellent Habits by Carly Jacobs

May 17, 202211:54Education

Today's episode is a solo pep talk on how to cope when you're freaking out. Here's the 5 step plan I outline in the podcast. 1. Drop your bundle 2. Write yucky pages 3. Seek out the positive 4. Remember that perception i...