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How To Cope When You're Freaking Out

Very Excellent Habits by Carly Jacobs

May 17, 202211:54Education

Today's episode is a solo pep talk on how to cope when you're freaking out. Here's the 5 step plan I outline in the podcast. 1. Drop your bundle 2. Write yucky pages 3. Seek out the positive 4. Remember that perception i...

About This Episode

How To Cope When You're Freaking Out is an episode from Very Excellent Habits by Carly Jacobs. Today's episode is a solo pep talk on how to cope when you're freaking out. Here's the 5 step plan I outline in the podcast. 1. Drop your bundle...

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Published May 17, 2022, 11:54 long, audio available.

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What is How To Cope When You're Freaking Out about?

Today's episode is a solo pep talk on how to cope when you're freaking out. Here's the 5 step plan I outline in the podcast. 1. Drop your bundle 2. Write yucky pages 3. Seek out the positive 4. Remember that perception isn't reality 5. Kill your nostalgia The rest is in the podcast - get it in your ears! Links

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How To Cope When You're Freaking Out is an episode from Very Excellent Habits by Carly Jacobs.

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This episode is 11:54 long.

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This episode was published on May 17, 2022.

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