Education

How To Cope When You're Freaking Out

May 17, 202211:54Education

Today's episode is a solo pep talk on how to cope when you're freaking out. Here's the 5 step plan I outline in the podcast. 1. Drop your bundle 2. Write yucky pages 3. Seek out the positive 4. Remember that perception i...

About This Episode

How To Cope When You're Freaking Out is an episode from Very Excellent Habits by Carly Jacobs. Today's episode is a solo pep talk on how to cope when you're freaking out. Here's the 5 step plan I outline in the podcast. 1. Drop your bundle...

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Published May 17, 2022, 11:54 long, audio available.

How To Cope When You're Freaking Out

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