Changes, Fear and Coping with Loss of Control

This week I have my psychologist mate Fliss back on the show to talk about uncertainty, fear, boundaries around your own safety and dealing with loss of control. In this episode, we talk about... What's happening in our brains since we've been in a constant state of uncertainty for over 2 years The circle of influence vs the circle of concern 4 x 4 breathing An unusual side effect of meditation The Negative Bias Effect Tips for cutting back on catastrophising It's a great listen for anyone who wants some tips for for dealing with these very tough times. Links Newsletter - Patreon - Instagram - Facebook group -

You can listen to Changes, Fear and Coping with Loss of Control online on Radio and Podcast. Open the player on this page to stream the available audio.

Changes, Fear and Coping with Loss of Control is an episode from Very Excellent Habits by Carly Jacobs.

This episode is 35:34 long.

This episode was published on May 3, 2022.

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