Breaking the binge-restrict cycle 💞

If you’ve ever struggled with binge eating or restrictive dieting, this episode is for you. Psychologist Steph Georgiou @mindfoodsteph helps us unpack what binge eating actually is and strategies to help break the binge-restrict cycle. Follow Steph on TikTok and Instagram . You can check out her course Unchain Your Brain here. Please take care - this episode discusses disordered eating patterns. If this topic is triggering or distressing for you, please consider skipping this episode and picking up next week 💞 Get instant access to your FREE TRAINING - 3 Things You Must Know to THRIVE on a Plant Based Diet! Hosted by myself and accredited nutritionist Naturally Nina. Make sure to stay until the end to get an exclusive discount into our brand new course Thriving on a Plant Based Diet. For podcast updates and recipes, you can follow me on Instagram , Tiktok or check out my blog .

You can listen to Breaking the binge-restrict cycle 💞 online on Radio and Podcast. Open the player on this page to stream the available audio.

Breaking the binge-restrict cycle 💞 is an episode from Vegan Diaries by Liz Douglas.

This episode is 00:30:02 long.

This episode was published on Apr 2, 2023.

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