Regulating anxiety with psychologist Mind Food Steph

You asked, we answered! Psychologist Steph Georgiou @mindfoodsteph is back on the poddy talking all things anxiety, how it relates to our nervous system and strategies for management on a day to day basis. This is a super practical and actionable episode - Steph explains what anxiety is, shares a checklist to determine whether we have a tendency towards anxiety, how it can affect our ability to achieve our goals and manifest our desires, shares multiple strategies for day to day management and breaks down what is happening inside the body! Click here to follow Steph on Instagram , TikTok or check out her course Unchain Your Brain . Use code 100OFF to get an exclusive $100 discount on her course (get in quick - only the first 20 people!) For podcast updates and recipes, you can follow me on Instagram , Tiktok or check out my blog .

You can listen to Regulating anxiety with psychologist Mind Food Steph online on Radio and Podcast. Open the player on this page to stream the available audio.

Regulating anxiety with psychologist Mind Food Steph is an episode from Vegan Diaries by Liz Douglas.

This episode is 00:27:02 long.

This episode was published on Apr 16, 2023.

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