Episode 110: What You Can Do When Your Mind Gets The Best of You + Journal Prompts

In this share, I am talking about 4 things you can do to prepare yourself mentally in a difficult situation so that it doesn't have an emotional and/or physical impact. I’m using examples based on my past experience, but these tools can be used in any situation. JOURNAL PROMPTS Do you have any fear that has turned from normal cautious fear to panic? Where are you not feeling safe and why? If there is, go into a meditation for 10-20 minutes and ask yourself this question, "How can I turn off these alarm bells of panicked fear so that I feel safe?" When you get out of the meditation, grab your journal and free-write what came up for you. INSTAGRAM: @contagiously_positive UNLEASH:

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Episode 110: What You Can Do When Your Mind Gets The Best of You + Journal Prompts is an episode from Unleash Your Inner Contagiously Positive by Laurie-ann Sheldrick.

This episode is 00:16:55 long.

This episode was published on Oct 21, 2020.

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