Episode 116: How Reflecting On a Year Gone By Can Help You Set Your Goals (Includes Journal Prompts)
In this episode, I'm sharing reflections questions that you can explore so you can gain more clarity on what you want to take into the next...
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Unleash Your Inner Contagiously Positive
This is Unleash Your Inner Contagiously Positive. A podcast where amazing things happen and we talk about all the things that make our lives Contagiously Positive - Health, Happiness, Food....
Episodes
20 of 115 episodesEpisode 115: My Personal Process For Creating Consistent Content
I am sharing something completely different this week and answering a question I get so often: "How do you create so much content consistent...
Episode 114: Women Supporting Other Women + What You Do With Your Uterus Is No one Else's Business With Emily Harrington
I am so excited that Emily Harrington and I were finally able to sit down and have this conversation. Emily and I have been wanting to recor...
Episode 113: Defining Your Terms of Success & Giving Yourself a True North Compass To Follow
In this episode I talk about how to create terms of success that are based on your needs, wants and desires, not on the external world + Kno...
Episode 112: A Conversation About Stress With Jolene Watson
In this episode, I'm chatting with stress management expert Jolene Watson of Clarity Coaching and Development. We chat about the impact that...
Episode 111: Tools For Calming Your Mind When It Feels Scattered + Journal Prompts For More Clarity
We all get scatterbrain, especially when we are taking on too much. When that happens, we feel overwhelmed, frustrated, irritated and mental...
Episode 110: What You Can Do When Your Mind Gets The Best of You + Journal Prompts
In this share, I am talking about 4 things you can do to prepare yourself mentally in a difficult situation so that it doesn't have an emoti...
Episode 109: Embracing Change + Recognizing When You Need a Shake-Up
Since early March, we were all given a massive wake-up call. Whether we expected it, were ready for it, liked it, or not, it was forced upon...
Episode 108: Moving Through The Stages of Grief
I wanted to share these steps with you because there is something really powerful when we can claim what we are feeling, instead of it claim...
Episode 107: The Emotional Scale + How To Use Your Emotions To Inform Your Decisions
We all have an emotional compass that guides us in our decision-making. This is really important because our decisions are made from how we...
Episode 106: Becoming Aware of The Stage of Learning You Are In To Make Life Less Hard
Life can feel so hard sometimes; especially during a global pandemic where there is so much learning we have to go through. And it can defin...
Episode 105: WalkSpiration - Giving Yourself What You Need To Feel The Way You Want To Feel
Every once in a while, I go for a walk in nature and the inspiration hits me. So I hit record on my phone and bring you a WALKSPIRATION. Las...
Episode 104: GirlTalk with Jolene Watson
Every month Jolene and I chat about our life and give you questionably helpful tools :-) If you have ever been in a coffee shop and eaves dr...
Episode 103: Ways To Cope When You Are On An Emotional Rollercoaster With Shulamit Ber Levtov
In this share, I sat down for a chat with Shulamit Ber Levtov, MA, RSW, CCTP. This was an amazing conversation and Shula is an incredible hu...
Episode 102: Four Questions To Ask Yourself To Ride The Rollercoaster of COVID-19
I don't know about you, but I feel like the universe has put floaties on me and I'm learning how to swim again. I believe that right now it...
Episode 101: Positive & Honest Communication With Your Team & At Home (During and After The Covid-19 Crisis)
Jolene Watson and I are back having what has become a weekly podcast chat. Being able to support and communicate with all of you with my bes...
Episode 100: Learning How To Teach Your Children at Home During COVID-19 with Lorraine Driscoll
In this episode, I sat down with Lorraine Driscoll of Building Better Brains to talk about how to continue educating your children at home d...
Episode 99: Adjusting To Working From Home
Jolene Watson and I are back and answering questions about how to adjust to working from home. When we first recorded episode 98, it was pre...
Episode 98: The Benefits of Working From Home For Corporations & Entrepreneurs
When Jolene Watson and I first recorded this podcast, over a month ago, we had no idea what was to come with COVID-19, which is why we don’t...
Episode 97: Asking For & Receiving Help - Why Is It So Damn Hard?
In this episode, I'm talking about how to ask for and receive help when you need it, without feeling guilty of being a "burden" It is okay t...