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This is Unleash Your Inner Contagiously Positive. A podcast where amazing things happen and we talk about all the things that make our lives Contagiously Positive - Health, Happiness, Food....
In this episode, I'm sharing reflections questions that you can explore so you can gain more clarity on what you want to take into the next...
I am sharing something completely different this week and answering a question I get so often: "How do you create so much content consistent...
I am so excited that Emily Harrington and I were finally able to sit down and have this conversation. Emily and I have been wanting to recor...
In this episode I talk about how to create terms of success that are based on your needs, wants and desires, not on the external world + Kno...
In this episode, I'm chatting with stress management expert Jolene Watson of Clarity Coaching and Development. We chat about the impact that...
We all get scatterbrain, especially when we are taking on too much. When that happens, we feel overwhelmed, frustrated, irritated and mental...
In this share, I am talking about 4 things you can do to prepare yourself mentally in a difficult situation so that it doesn't have an emoti...
Since early March, we were all given a massive wake-up call. Whether we expected it, were ready for it, liked it, or not, it was forced upon...
I wanted to share these steps with you because there is something really powerful when we can claim what we are feeling, instead of it claim...
We all have an emotional compass that guides us in our decision-making. This is really important because our decisions are made from how we...
Life can feel so hard sometimes; especially during a global pandemic where there is so much learning we have to go through. And it can defin...
Every once in a while, I go for a walk in nature and the inspiration hits me. So I hit record on my phone and bring you a WALKSPIRATION. Las...
Every month Jolene and I chat about our life and give you questionably helpful tools :-) If you have ever been in a coffee shop and eaves dr...
In this share, I sat down for a chat with Shulamit Ber Levtov, MA, RSW, CCTP. This was an amazing conversation and Shula is an incredible hu...
I don't know about you, but I feel like the universe has put floaties on me and I'm learning how to swim again. I believe that right now it...
Jolene Watson and I are back having what has become a weekly podcast chat. Being able to support and communicate with all of you with my bes...
In this episode, I sat down with Lorraine Driscoll of Building Better Brains to talk about how to continue educating your children at home d...
Jolene Watson and I are back and answering questions about how to adjust to working from home. When we first recorded episode 98, it was pre...
When Jolene Watson and I first recorded this podcast, over a month ago, we had no idea what was to come with COVID-19, which is why we don’t...
In this episode, I'm talking about how to ask for and receive help when you need it, without feeling guilty of being a "burden" It is okay t...
We cannot be powerful women if we do not support those who are being or feeling disempowered. The purpose of sisterhood is to feel supported...
This is probably the most important, must hear podcast I’ve ever recorded and shared. To someone, you will always be too something. There wi...
You spend, on average, 8 hours a day at work. That is 40 hours per week, 160 hours per month, and 1,920 hours per year. If you are working i...
In this carspiration quickie, I’m talking about taking pause and asking yourself, “what can I do today that is fulfilling?” I share why bein...
She's back! Jolene Watson is back for another meaningful conversation; woman to woman, friend to friend and entrepreneur to entrepreneur. Th...
In this episode quickie, I’m talking about what we can do to bring down our defence systems if someone says something to us, or about us tha...
In this episode, I'm talking about limiting beliefs and scarcity money mindset. It’s not only okay to talk about money, but it is essential...
Pre-contagiously positive days, I worked in the construction industry in project coordination/management. One day on site, during the time I...
In this episode, I'm having an incredible conversation with my dear friend, Jolene Watson of Clarity Coaching & Development. We talk about e...
If you are leader, and want to stretch time, this one is for you. I talk about ways to unleash your inner leader by breaking habits, changin...
This is a really exciting podcast. I'm interviewing my dear friend Cindy Lutes and we are having an amazing conversation, woman to woman, on...
We see something on social media, or someone markets a new course, or service or product, that says: “this is what you need to do and if you...
I became dubbed the contagiously positive girl after practicing being a problem solver instead of always being a part of the problem. Over t...
We all have a shadow self. It’s the ying to our yang. The sadness to our joy. The impatience to our patience. It is the negative thoughts/be...
In this podcast, I'm talking about rock bottoms, and how to climb back up. I'm talking about breakdowns to blessings, and how to see the les...
"I know what I need to do, why is it so hard to do it?" The applying is really where the challenge lies. We know we need to work out. We kno...
The stories that we tell are either supporting us, or holding us back. What is the narrative that you are living your life from? Some of us...
Change is inevitable. We can fight against it. We can resist it. We can ignore it. But it’s still there and it’s still going to happen. Resi...
The longer you think about a thought, the stronger that thought becomes because it is given the time and space to gain momentum. Saying to y...
We work the work to strengthen our spiritual, mental, emotional, attitudinal, and physical muscles (even when we don't want to) because we a...
Stuffing down our feelings never works - what we resist persists. So how can we work through the emotions without them taking us down? I sha...
In this episode, I'm talking about speaking to yourself with self-love, compassion and kindness as a way to gain confidence. Confidence come...
Being able to do everything yourself does not mean you have to. Thinking you should be able to manage everything, doesn’t mean you should. A...
In this episode, I'm sharing a module from one of my digital workshops. I'm talking about my step-by-step goal setting process, how I take a...
In this Carspiration episode, I'm talking about why it is so important that we support each other, and all the magical things that happens,...
How often do we rush around so quickly, from one thing to the next, and not take a few minutes to truly enjoy something we love? Probably mo...
In today's episode, I'm talking about the battle between our two minds. What we want to do is ensure that what’s in our subconscious mind se...
In today's Carspiration episode, I'm talking about 3 ways to up your gratitude game so you can up your happiness game and make happiness you...
In today's episode, I'm talking about the ways we make our lives harder than it needs to be and how to start going with the current instead...
I always seem to get downloads of inspiration while I'm driving. I'm going to start calling it CARSPIRATION. So this time, I turned on my re...