Episode 107: The Emotional Scale + How To Use Your Emotions To Inform Your Decisions

We all have an emotional compass that guides us in our decision-making. This is really important because our decisions are made from how we feel, or how we think it will make us feel, or how we want to feel. In this share I want to guide you in creating an emotional compass to help you find your true north. SHOW NOTES Emotional Scale from Esther & Jerry Hicks: 1. Joy/Knowledge/Empowerment/Freedom/Love/Appreciation 2. Passion 3. Enthusiasm 4. Positive Expectation/Belief 5. Optimism 6. Hopefulness 7. Contentment 8. Boredom 9. Pessimism 10. Frustration/Irritation/Impatience 11. Overwhelm 12. Disappointment 13. Doubt 14. Worry 15. Blame 16. Discouragement 17. Anger 18. Revenge 19. Hatred/Rage 20. Jealousy 21. Insecurity/Guilt/Unworthiness 22. Fear/Grief/Depression/Despair/Powerlessness Journal Prompts: 1. How are you currently feeling? 2. How do you want to feel? 3. Think about every area of your life. What do you need to feel the way you want to feel it and what will take? Go through each life area: your career, relationships, personal and professional growth, your health, even your finances. How do you want to feel in each area and what will it take to achieve it? 4. Are the current actions, thoughts, reactions, response and decisions currently supporting the way you want to feel, or enhancing how you don't want to feel even further? SOCIALS + WORKSHOPS Instagram: @contagiously_positive Facebook: Contagiously Positive with Laurie-ann Sheldrick Unleash Your Limiting Beliefs:

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Episode 107: The Emotional Scale + How To Use Your Emotions To Inform Your Decisions is an episode from Unleash Your Inner Contagiously Positive by Laurie-ann Sheldrick.

This episode is 00:26:11 long.

This episode was published on Oct 7, 2020.

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