Episode 103: Ways To Cope When You Are On An Emotional Rollercoaster With Shulamit Ber Levtov

In this share, I sat down for a chat with Shulamit Ber Levtov, MA, RSW, CCTP. This was an amazing conversation and Shula is an incredible human being. We talked about ways you can cope when you are on an emotional rollercoaster, what you can do if you are experiencing trauma, what happens to our body and mind when our nervous systems response to threat is turned on, and normalizing our primal instincts to an abnormal situation. We talked about how all this relates to the COVID-19 situation we are in now and what might be happening in your body and mind. We even talked about why you might be eating more and moralizing language around food. Connect With Shula:

You can listen to Episode 103: Ways To Cope When You Are On An Emotional Rollercoaster With Shulamit Ber Levtov online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 103: Ways To Cope When You Are On An Emotional Rollercoaster With Shulamit Ber Levtov is an episode from Unleash Your Inner Contagiously Positive by Laurie-ann Sheldrick.

This episode is 01:12:59 long.

This episode was published on Apr 30, 2020.

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