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476. Releasing Caretaking Guilt for the Sandwich Generation

UnF*ck Your Brain to Create Feminist Confidence by Kara Loewentheil

Mar 19, 202618:29Business

Have you ever been caring for someone you love and suddenly felt resentful, exhausted, or completely overwhelmed? And then immediately thought, “What kind of person feels this way?” In this episode, I talk about the emot...

About This Episode

476. Releasing Caretaking Guilt for the Sandwich Generation is an episode from UnF*ck Your Brain to Create Feminist Confidence by Kara Loewentheil. Have you ever been caring for someone you love and suddenly felt resentful, exhausted, or co...

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Published Mar 19, 2026, 18:29 long, audio available.

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What is 476. Releasing Caretaking Guilt for the Sandwich Generation about?

Have you ever been caring for someone you love and suddenly felt resentful, exhausted, or completely overwhelmed? And then immediately thought, “What kind of person feels this way?” In this episode, I talk about the emotional reality of caregiving, especially for those of us in the Sandwich Generation who are supporting aging parents while also raising kids, managing careers, and trying to hold our own lives together. You'll hear why caregiving guilt is so common and how socialization trains women to believe they should give endlessly without limits. I explore why the real problem isn’t the anger or resentment that can show up in caregiving, but the shame we pile on top of those emotions, and how shifting from either or thinking to both and can help you care for others without abandoning yourself in the process. Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/476 Follow along on Instagram: instagram.com/karaloewentheil/ Mentioned in this episode: FREE GUIDE: The Top Three Things I Wish I Had Known Before Becoming A Coach The world needs coaches. The world needs our work. The world needs your specific perspective, your experiences, your special sauce. Even if you don’t know that yet, I do. And I want to help you get there. Download this guide at Click here to download: 3 Things I Wish I'd Known Before Becoming a Life Coach

Where can I listen to 476. Releasing Caretaking Guilt for the Sandwich Generation?

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Which podcast is 476. Releasing Caretaking Guilt for the Sandwich Generation from?

476. Releasing Caretaking Guilt for the Sandwich Generation is an episode from UnF*ck Your Brain to Create Feminist Confidence by Kara Loewentheil.

How long is this episode?

This episode is 18:29 long.

When was this episode published?

This episode was published on Mar 19, 2026.

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