539. Coaching Hotline: Letting Go Of Hurt When Someone Skips Your Wedding
Your maid of honor didn't come to your wedding, and you're still hurt about it. How do you move on when someone you care about misses an eve...
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UnF*ck Your Brain to Create Feminist Confidence
UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but stil...
Episodes
20 of 626 episodes
538. When Do You Choose to be Angry?
Women are taught that anger makes us difficult, irrational, or unlikeable, while men’s anger is often treated as justified or even heroic. S...
537. Coaching Hotline: What Does Nervous System Regulation Actually Mean?
What does nervous system regulation actually mean, and how does it relate to your emotions? In this Coaching Hotline episode, I answer a lis...
536. How to Stop Avoiding Your Problems (Classics)
Have you ever avoided dealing with a problem because facing it felt too overwhelming, uncomfortable, or scary? In this episode, I share a st...
535. Coaching Hotline: Hyper-Vigilance & Comparing Myself to Every Woman We Pass
Do you find yourself comparing yourself to every woman you see when you are out with your partner? In this Coaching Hotline episode, I answe...
534. How to Own Your Success with Cecilie Nielsen & Megan Negendank
What does it really take to own your success? In this episode, I’m joined by two of my clients, Cecilie Nielsen and Megan Negendank, to talk...
533. Coaching Hotline: Wedding Planning & Why It Makes Us Feel Not Good Enough
Why does planning a wedding so often bring up feelings of not being good enough? In this Coaching Hotline episode, I answer a listener’s que...
Take Back Your Brain!
My book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is available as an audiobook and hardcover w...
532. Anti-Aging Is Not a Thing
We are all going to age. So why are women constantly being sold the idea that aging is something we should fight, prevent, or fix? In this e...
531. Coaching Hotline: The Emotion You're Really Resisting (Behind a Hard Diagnosis)
When you are struggling to accept a painful reality, the question is not just “Why am I resisting this?” but “What am I afraid I will have t...
Introducing My New Signature Program: Speak Up!
Speak Up is a live, 10-week coaching program where you’ll identify where you’ve been biting your tongue (and why), prove those reasons wrong...
530. How to Stop Giving a F*ck What Other People Think (Greatest Hits)
Do you wish you could stop caring so much about what other people think? The problem is, you can't just tell your brain to stop caring and e...
529. Coaching Hotline: What's Really Stopping You from Speaking Up in Your Business
Do you want to share your ideas more boldly, but find yourself holding back because you’re afraid of how people will react? In this Coaching...
528. Telling Yourself the Truth (How I Finally Did)
What truth are you refusing to admit because you’re afraid of what it will mean? Maybe you know you want a different role at work, you’re qu...
527. Coaching Hotline: Why You're Resentful Instead of Just Asking for What You Want
Have you ever tried to convince yourself you shouldn’t be upset, while still feeling completely resentful underneath? This week, I answer a...
526. Why Asking For What You Want Matters Even If You Don't Get It
How many times have you decided there is no point in asking for what you want because you probably won’t get it? Maybe you want to ask for a...
How to Ask for What You Want
Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to...
525. Coaching Hotline: I Want to Stay Home with My Kids, but I Need to Make Money
Do you have to choose between staying home with your kids and contributing financially to your family? In this Coaching Hotline episode, I a...
524. You Don't Need to Heal; You Need to Admit What's True – with Dr. Marisa Franco
So much of the self-help world teaches us that the solution to our problems is to become a better, more healed, more secure version of ourse...
FREE LIVE WORKSHOP: The One Big Ask
What if you were one big ask away from the change you need? In one free hour, find the ask most worth making, assess exactly what’s blocking...