502. Why You Don't Ask for What You Want (& How to Start to Change It)
When is the last time you actually asked for what you wanted when you were nervous? Not hinted, not hoped someone would notice, not talked y...
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UnF*ck Your Brain to Create Feminist Confidence
UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but stil...
UnF*ck Your Brain to Create Feminist Confidence Podcast Guide
Listen to UnF*ck Your Brain to Create Feminist Confidence, a Business podcast by Kara Loewentheil. Stream 583 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 583 episodesBonus: 3 Ways to Use Coaching in Other Jobs (The Future Coach Podcast)
Many people assume coaching is only for those who want to run a full-time coaching business, but coaching skills can actually be applied in...
501: Coaching Hotline: Using Social Media to Change Your Body Image & When Your Partner Shuts Down in Arguments
Social media can be a surprisingly powerful tool when it comes to changing how you think about your body. In this Coaching Hotline episode,...
Bonus: Is Coaching the Career for You? (Greatest Hits)
Have you been wondering whether coaching could be a career path for you, or something you bring into the work you're already doing? If you c...
Join me for Coach-Curious Prep School!
Coach-Curious Prep School is a 5-day incubator where you'll learn if coaching is the right career for you, what you need to do to prepare fo...
500. The Two Biggest Ways Women Hold Back (& What Comes Next for UFYB)
Women often hold themselves back in ways they don’t even notice. This week, I explore the two biggest ways this happens: not asking for what...
499. Coaching Hotline: Explaining Divorce to Your Kids & When People-Pleasing Kills Real Connection
Divorce can be overwhelming, especially when you are trying to figure out how to explain it to your children. In this Coaching Hotline episo...
498. Making Peace with the Human Void
Think about something you really wanted, something you worked for or waited for, or told yourself would finally change how you felt about yo...
497. Coaching Hotline: Managing Your Mind During PMS & Is Disappointment a Cop-Out?
Managing your mind during PMS can feel impossible, even when you know thought work and self-coaching strategies. In this episode, I answer a...
496. The 3 Words Sabotaging Your Goals & How to Change Them
There is one thought that quietly sabotages almost every goal you care about, and you probably don’t even realize it’s a thought because it...
495. Coaching Hotline: Stop Romanticizing the Future & Why We Chase People Who Don’t Want Us
Do you ever find yourself planning for the future and imagining how perfect it's going to be? In this Coaching Hotline episode, I answer two...
494. The Six Stages of Change
How many times have you been doing the work, trying to change, and then completely lost it? You yelled at your kids, said yes when you meant...
493. Coaching Hotline: Making Friends as an Adult & The Line Between Honesty and People-Pleasing
Making friends as an adult can feel intimidating, especially when it seems like your upbringing didn't give you the skills to navigate socia...
492. 3 Keys to Changing Your Thoughts (Greatest Hits)
This week, I break down the three foundational principles that will allow you to coach yourself effectively, no matter where you are on your...
491. Coaching Hotline: Thought Work, Moral Objectivism & The Motivation to Set Goals
What’s the point of setting goals if you already feel how you want to feel? In this Coaching Hotline episode, I answer a listener question a...
490. How to Stop Procrastinating - A Better Solution
How many times have you promised yourself that this time you were finally going to stop procrastinating? Maybe you bought another planner to...
489. Coaching Hotline: Social Media Validation & Emotional Vulnerability vs. Thought Work
Social media will happily turn your nervous system into a tiny squirrel hunting for dopamine, my friends. This week, I coach a listener who...
488. How to Enjoy Sex More: A Conversation with Sex Coach Laura Jurgens
So many women think there’s something wrong with their sex drive, when the real issue is how they’ve been taught to relate to their body. In...
487. Coaching Hotline: Learning to Love Your Body & Navigating Unclear Expectations at Work
Do you struggle to feel at peace with your body when you gain weight? Or worry that gaining weight will result in health issues? In this Coa...
486. The Last 5% - The Secret to Completing Any Goal
Have you ever gotten so close to a goal, and then one thing to goes wrong, and your brain immediately decide the whole thing was a mistake?...