490. How to Stop Procrastinating - A Better Solution

How many times have you promised yourself that this time you were finally going to stop procrastinating? Maybe you bought another planner to color-code, or scoured the internet for the best productivity tips. You want to solve this problem, but what if procrastination isn't the problem you think it is? In this episode, I show you why procrastination is not a character flaw, a willpower problem, or proof that you are secretly broken. It is an emotional avoidance strategy, and once you understand that, you can finally stop trying to solve it at the wrong level. I walk you through the three steps to actually changing this pattern, plus share some specific ways to think about procrastination if you have ADHD or suspect you might. Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/490 Follow along on Instagram: instagram.com/karaloewentheil/ Mentioned in this episode: FREE GUIDE: The Top Three Things I Wish I Had Known Before Becoming A Coach The world needs coaches. The world needs our work. The world needs your specific perspective, your experiences, your special sauce. Even if you don’t know that yet, I do. And I want to help you get there. Download this guide at Click here to download: 3 Things I Wish I'd Known Before Becoming a Life Coach

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490. How to Stop Procrastinating - A Better Solution is an episode from UnF*ck Your Brain to Create Feminist Confidence by Kara Loewentheil.

This episode is 24:25 long.

This episode was published on May 7, 2026.

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