Ep. 23: Why It's So Hard to Stick with Self-Care Rituals

This week’s episode is all about self-care rituals and some of the lesser-discussed reasons for why it’s so hard to stick with them. I also share my self-care ritual with you—Self-Care Sundays and Monthly Resets. Things mentioned in the episode: - Dra. Rosales Meza : Resources on decolonization and reclaiming our cultural practices and ancestral wisdom - My favorite book: The Love Songs of W.E.B. Dubois by Honoree Fanonne Jeffers - The Notes to Self Collection : Products to support your authentic wellness journey The episode’s transcript is available. I’d love to hear from you. Let’s stay in touch: Email: kashara@kasharajohnson.com Instagram: @kashara_johnson TikTok: @kasharajohnson

You can listen to Ep. 23: Why It's So Hard to Stick with Self-Care Rituals online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 23: Why It's So Hard to Stick with Self-Care Rituals is an episode from Undiscovered Worth by Kashara Johnson.

This episode is 00:24:45 long.

This episode was published on Feb 5, 2024.

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