Ep. 27: What's Making Us Sick and What Sets Us Free
Lately, I’ve been struggling with burnout. In this episode, I share a Five-Minute Letter I wrote while on a recent trip to Santa Fe, New Mex...
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Undiscovered Worth
Undiscovered Worth is rooted in the belief that all stories are connected. This podcast is designed to inspire, grow and connect us through honest and in-depth conversations about shared hum...
Episodes
20 of 27 episodes
Ep. 26: Building a Life Around Our Values with Dr. Olivia Affuso
What do you do when you realize the life path you’ve chosen no longer aligns with what you actually want in life? And how does a commitment...
Ep. 25: How Breaking The Rules Helps Me Combat Burnout
This week, I'm talking about how I've learned to break the "rules" to combat burnout and craft a life that feels unique to me. I also touch...
Ep. 24: Authentic Wellness with Nkem Chukwumerije
In this week’s episode, I had the pleasure of speaking with Nkem Chukwumerije. She is a teaching artist, healing artist, creative entreprene...
Ep. 23: Why It's So Hard to Stick with Self-Care Rituals
This week’s episode is all about self-care rituals and some of the lesser-discussed reasons for why it’s so hard to stick with them. I also...
Ep. 22: Are You Standing In Your Own Way?
Hi! I’m excited to be back with more episodes for the Undiscovered Worth Podcast. In this episode, I bring you up to speed on what’s new (an...
Ep. 21: Making Peace with Uncertainty with Nesima Aberra
Kashara and Nesima discuss the journey to making peace with the uncertainties and unexpected events of life. They also discuss the importanc...
Ep. 20: Making Peace with Who We Are Not
Kashara talks about the journey to making peace with who we are not and offers tips that help discover ways to more fully enjoy and embrace...
Ep. 19 Making Peace with Social Media, Relationships, and Forgiveness w/ Shanelle Hope
In this episode, Kashara has a conversation with Dallas-based content creator Shanelle Hope to talk about making peace with social media, re...
Ep. 18: A Step-by-Step Guide to Making Peace with Our Stories
Kashara shares a step-by-step guide to making peace with our stories, specifically the ones we create about ourselves and the world that no...
Ep. 17: Making Peace with Religion w/ Deb Jung
In this episode, Kashara has a conversation with friend, Deb Jung, to talk about making peace with religion, the process of unlearning, and...
Ep 16: Making Peace with Our Emotions and Gender Identities w/ Niara Perry
In this episode, Kashara has a conversation with her friend, Niara Perry, about her journey to making peace with her emotions and gender ide...
Ep. 15: Developing a Personalized Definition of Peace in Our Lives
In this episode, Kashara talks about her ongoing journey to finding peace in her life and shares with listeners her “More and Less” list met...
Ep 14: Augusta McKewen | Grief
In this episode, Kashara has a conversation with her friend Augusta about grief and the complexities that surround it in light of the pandem...
Ep. 13: Making Peace
In this episode, Kashara returns to discuss life updates as well as introduce a new series of interviews exploring what it looks like to mak...
Ep. 12: John Kultgen
In this episode, Kashara speaks with John Kultgen, a content director at IBM. They discuss a moment of empathy that occurred two years ago i...
Ep. 11: Liesa Cole
In this episode, Kashara sits down with Liesa Cole, an award-winning photographer, where they discuss 'The Secret Keepers' series, the human...
Ep. 10: Julia Turshen
In this episode, Kashara talks to Julia Turshen who is the best selling author of Feed the Resistance. She’s also written for the New York T...
Ep. 09: Graham Boettcher
Kashara and Graham Boettcher discuss how experiences during his 20s have influenced his current mission to shift museum culture to be a more...
Ep. 08: Giani Martin
In this episode, Kashara speaks with Giani, a Birmingham and Hibbett Sports brand photographer about patience and how it’s displayed in his...