Controlling Dopamine for Motivation, Energy, and Learning

I turned 30. This is the biggest lesson of my twenties

May 4, 2026 - 00:09:38

Hello all, In this essay, I talk about the biggest lesson of my past decade. Get your emotional intellige...View more

10 Most Asked Questions About EQ

Mar 15, 2026 - 00:48:16

Hey all, in this episode I answer the 10 most frequently asked questions about emotional intelligence. Ge...View more

The One Resolution That Matters the Most

Jan 22, 2026 - 00:26:56

We make many resolutions for the new year. But none matters more than this one, that most of us ignore. J...View more

Live Workshop Announcement + How to Handle Comparisons

Dec 14, 2025 - 00:10:32

Signup for the workshop: 21 December 5pm UK | 12pm EST | 9am PST | 10:30pm IST

How to Be Disciplined

Oct 9, 2025 - 00:08:34

How to Build Emotional Intelligence

Sep 28, 2025 - 00:07:38

In this episode, I answer a question on how to build emotional intelligence .

Why I Did A PhD In Psychology/Neuroscience

Sep 22, 2025 - 00:07:34

Emotional Intelligence Scorecard: score.sankalpgarud.org Emotional Intelligence Community: In this video,...View more

What Doing an Oxford PhD Taught Me

Aug 30, 2025 - 00:07:14

Emotional Intelligence Scorecard: In this short episode, I talk about what doing an Oxford PhD taught me.