I turned 30. This is the biggest lesson of my twenties
Hello all, In this essay, I talk about the biggest lesson of my past decade. Get your emotional intelligence score: score.sankalpgarud.org
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Understanding Emotions
How do we become more emotionally intelligent? Join me as I myself grapple with this question. Perhaps some of my thoughts will strike a chord with you? Who knows, they may even end up being...
Episodes
20 of 83 episodesControlling Dopamine for Motivation, Energy, and Learning
Get your emotional intelligence score: score.sankalpgarud.orgIf we haven't met, hello I'm Sankalp, and I'm a neuroscientist. I completed my...
10 Most Asked Questions About EQ
Hey all, in this episode I answer the 10 most frequently asked questions about emotional intelligence. Get your emotional intelligence score...
The One Resolution That Matters the Most
We make many resolutions for the new year. But none matters more than this one, that most of us ignore. Join my Skool community: https://www...
Live Workshop Announcement + How to Handle Comparisons
Signup for the workshop: https://academy.sankalpgarud.org/nov-workshop 21 December 5pm UK | 12pm EST | 9am PST | 10:30pm IST
How to Be Disciplined
https://www.skool.com/emotional-intelligence-party
How to Build Emotional Intelligence
In this episode, I answer a question on how to build emotional intelligence . https://www.skool.com/pharos-community-8453/about?ref=54dfe84a...
Why I Did A PhD In Psychology/Neuroscience
Emotional Intelligence Scorecard: score.sankalpgarud.org Emotional Intelligence Community: https://www.skool.com/emotional-intelligence-part...
What Doing an Oxford PhD Taught Me
Emotional Intelligence Scorecard: https://score.sankalpgarud.org In this short episode, I talk about what doing an Oxford PhD taught me.
Magic and Psychology: A Conversation with Fergus Flanagan
In this episode, I am joined by magician Fergus Flanagan. We talk about the relationship between psychology and magic, ethics of using decep...
How to deal with uncertainty
In this super spontaneous episode, I talk about how to deal with uncertainty. If you haven't already, take the emotional intelligence scorec...
The Power of Long Term Thinking (and a heart-to-heart message for you)
In this episode, I talk about the power of long term thinking Measure your emotional intelligence here . Get your FREE score and personalise...
Supplements I Take for Sleep, Performance, and Longevity
Get your free emotional intelligence score: https://sankalp-ua94japp.scoreapp.com In this episode of 'Understanding Emotions', I dive into t...
Which is better? Psychology or Neuroscience?
Get your emotional intelligence score: https://sankalp-ua94japp.scoreapp.com What is better: psychology or neuroscience? 🤔 In this episode...
Exploring Dunbar's Number and Gender Dynamics with Professor Robin Dunbar
Free guide on emotional intelligence: https://newsletter.sankalpgarud.org/52waysguide In this episode, I sit down with the esteemed Professo...
NHS Doctor Sanchit Turaga: The fundamentals of health
Free newsletter and more: https://newsletter.sankalpgarud.org/52waysguide In this episode of the Understanding Emotions, we explore the cruc...
The Learning Expert: How to Get Better at Anything (including emotional intelligence) | Scott Young
Free guide on emotional intelligence: https://newsletter.sankalpgarud.org/52waysguide In this episode, I talk with Scott Young on how to mas...
How to Not Nice - Full Guide
https://newsletter.sankalpgarud.org/52waysguide Ever feel like you're always putting others first, even if it means neglecting yourself? Thi...
The Neuroscience of Friendships: Why We Connect & How to Do it Better
Free guide on emotional intelligence: https://newsletter.sankalpgarud.org/52waysguide In this video, I talk about loneliness, social connect...
Columbia Professor: Leadership, Emotional Intelligence, Stoicism, Escaping Death | Chuck Garcia
Chuck Garcia is the founder of Climb Leadership International and coaches executives worldwide on public speaking, emotional intelligence, a...