UIOK 298: Responding to pressure - transcending the crisis interview with Si Alhir

This episode flips the usual switch and I'm interviewed by Si Alhir. Our conversation was recorded back in early 2020 as Covid was ramping up for an event si organised called "Transcending the Crisis" Our conversation is all about pressure, it's effect on us, and how we can respond. We talk through - How we can become overloaded by pressure without even noticing - The relationship between pressure and performance - The importance of self-awareness and some practical tips - Lots of exercise analogies - Some practical ideas to reduce pressure - Choosing the right direction to move in - Putting knowledge into action This episode is proudly brought to you by Reach out to Chris with questions or topics chris@healthmentors.nz

You can listen to UIOK 298: Responding to pressure - transcending the crisis interview with Si Alhir online on Radio and Podcast. Open the player on this page to stream the available audio.

UIOK 298: Responding to pressure - transcending the crisis interview with Si Alhir is an episode from Uncomfortable is OK Podcast by Chris Desmond.

This episode is 00:24:59 long.

This episode was published on Aug 23, 2022.

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