UIOK 316: Dave Wood, pushing back against stress
Dave Wood
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Uncomfortable is OK is a Podcast where Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zone, and how the magic happens when we do.
Dave Wood
Uncomfortable is OK is a Podcast where Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zo...
Happy 2023 Expert business consultant, venture capitalist and my good mate James Brummer-Taylor joins the podcast for the first episode of 2...
Hey everyone - I have Covid so no new episode this week BUT we do have a fantastic past episode for you fro back in 2018. It's with the auth...
The end of the year is fast approaching, as is the time we start thinking about the changes we want to make in 2023. Change is hard, so once...
Uncomfortable is OK is a Podcast where Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zo...
Brad Dixon, holistic physio, author, and expansive wellness practitioner joins the podcast. Our conversation centres on the concept of expan...
Author and behavioural science expert Dr Kris Lee joins the podcast to talk about micro-dosing bravery and the importance of taking strategi...
Richard Bowles joins the podcast today. Richard is a multi world record adventurer and founder of Adventure Alchemy which is dedicated to he...
Uncomfortable is OK is a Podcast where Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zo...
Kane Brisco farmer, father, partner, authour of "Tools from the top paddock", and founder of FarmFit joins the podcast. Kane is a dude from...
Ant Williams, world record freediver, leadership expert, keynote speaker joins the podcast. Ant worked as a Sport Psychologist coaching big...
Portia Bing, counter fraud advisor and international track and field athlete joins the podcast. Our conversation explores the complexities o...
Recently I put together a short e-book helping people to craft an individualised health plan. This episode is the audio version of the book...
What does the future of work look like? How does it look for organisations? How does it look for you and me? They way we work is evolving an...
Callum McKirdy joins us un the podcast. Callum is all about amplifying the power of ADHD+ minds. He is a speaker, author, facilitator host o...
Wahoo 300 episode's not out In this special episode I'm joined by James Brummer-Taylor. International business consultant, Venture Capitalis...
This week on the podcast I'm joined by an old High School mate, Luke McFarlane. Luke and a couple of his mates have set up The Lighthouse Pr...
This episode flips the usual switch and I'm interviewed by Si Alhir. Our conversation was recorded back in early 2020 as Covid was ramping u...
In this episode we're joined by Chase Hughes Chase Hughes is a leading behavior expert in the United States and the #1 bestselling author of...
Dr David Keane, Founder and CEO at The 10 Behaviours of Successful People joins us for a conversation around increasing positivity and meani...
It's been a little over two years since the last episode of Uncomfortable is OK went to air. Today it's officially back! Apologies for the a...
Thomas Maharaj returns to the podcast for Round two. We catch up with what Tommie has been up to in the last few years and his exciting new...
Tom Ahern returns to the podcast for our annual-ish chat. It doesn't disappoint We talk through - Tommy's books - fatherhood - self identity...
JP Tocker joins us on the show today to chat through - getting started - going against what others think - the difficulty of getting over th...
Uncomfortable is OK is a Podcast where Chris Desmond explores the science, the stories, and the strategies of getting out of your comfort zo...
This episode is something a little different. It's the first two episodes of a new show I'm putting out called "Leading through Challenge" I...
I came across Ollie a couple of months ago when he posted on LinkedIn about going bungee jumping, and the fact that he needed to do it becau...
Today I'm chatting with Grant Pritchard, an in-house lawyer, technology enthusiast and workplace mental health advocate at Spark -- New Zeal...
One of my favorites, Cam Calkoen returns to the podcast to chat inspiration, motivation, dreaming big, being hopeful, and dealing with adver...
Kerene Strochnetter is the Managing Director of Mindful at Work, a business hell-bent on making the M-words cool in the workplace - mindfuln...
Jase Te Patu returns to the podcast. Jase is an award-winning facilitator with more than 25 years of experience in the health and wellness s...
Today I'm joined by Annaliese Arnold. Mum, business owner, mindfulness teacher, who is aiming to live a kick-ass life and help others to do...
Lisa Tamati is an ultra runner who has pushed her body and mind to its limits. She has run ultra races in all corners of the world and has r...
Two recent podcast favorites, Gareth Edwards and Paul Watkins return to record an episode together. These two dudes push the boundaries regu...
What are you choosing to adapt to?
In a society where comfort is the norm - choose hardship
I'm joined by Maya Nova who is all about self-awareness, resilience, agile mindsets, and mindful leadership. Maya has spent over 25 years pr...
Gareth Edwards joins me on the podcast today. Together with his mate Tom, he holds the unofficial Tyre flipping world record for 24 hours. C...
Failure is a dirty word in our society. It's something to be avoided at all costs. BUT failure is inevitable. It happens to everyone at some...
Renee and Jenna from Real Health NZ join me on the podcast to talk starting business, parenting, juggling balls, health, battling doubts, ge...
Life from a polar bear's perspective is how Josiah Pasikale views life. Today I sit down with him on the podcast. Our conversation covers ma...
Happy New Year all! Today I'm joined by Blair Mainwaring owner of Ocean Design here in Wellington. Blair has owned and run Ocean for the pas...
Understand how to overcome discomfort by stepping back, stepping up, and stepping in
I'm joined on the show by Carl Condliffe, Teacher, Learner, Business Owner, Speaker, podcaster and an all-around good dude. We chat through...
Chris runs through the 4 things that have made him the most uncomfortable this year. What they have been, where he is at with them, and what...
Cut through the decision fatigue holding you back and take action by asking yourself one simple question. www.getoutofmycomfortzone.com
Dr Sarah Leberman is a professor of Leadership at Massey University, with has a particular interest in women in sport and academia. Among a...
There are 4 common reasons that you give up when faced with a challenge, find out what they are and start to plan to combat them. chris@chri...
Paul Watkins Mountain Climber, Adventurer, Entrepreneur, Pharmacist, Speaker, Husband, Father, Son, Brother, Nerd, etc joins me again on the...