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How to Deal with Your Unruly Mind: Meditation
Jon Kabat-Zinn is the founder of the Mindfulness-Based Stress Reduction program, which teaches participants how to navigate and integrate the challenges and adventures of everyday life. Here he discusses the act of mindf...
About This Episode
How to Deal with Your Unruly Mind: Meditation is an episode from UC Wellbeing Channel (Video) by UCTV. Jon Kabat-Zinn is the founder of the Mindfulness-Based Stress Reduction program, which teaches participants how to navigate and integrate...
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This episode belongs to UC Wellbeing Channel (Video).
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Episode Details
Published Aug 21, 2020, 00:07:09 long, audio available.
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