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Mindful Breathing for Anxiety
Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, depression and stress and increase quality of life and overall well-being. Walk through a simple...
About This Episode
Mindful Breathing for Anxiety is an episode from UC Wellbeing Channel (Video) by UCTV. Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, depression and stress and incr...
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This episode belongs to UC Wellbeing Channel (Video).
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Episode Details
Published Jan 17, 2022, 00:04:00 long, audio available.
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