From Degraded Soil to Your Dinner Plate. What We Can Do.
Sep 16, 2024 - 00:09:15
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Deep Breathing - A Fundamental Part of Stress Reduction
Breathing techniques can help us relax and reduce stress and anxiety. Simply slowing our breathing rate can reduce arousal in our autonomic nervous system. Elissa Epel, Ph.D., psychiatry professor at UC San Francisco, de...
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