From Degraded Soil to Your Dinner Plate. What We Can Do.
Sep 16, 2024 - 00:09:15
Radio and PodcastLive Radio & PodcastsEducation
Free Your Wandering Mind with Mindfulness
Dr. Stuart Eisendrath, UCSF Professor Emeritus in Psychiatry, explores the psychology behind both anxiety and depression as well as how mindfulness can help to tackle these issues. Series: "Osher WISE: Well-being and Int...
About This Episode
Free Your Wandering Mind with Mindfulness is an episode from UC Wellbeing Channel (Video) by UCTV. Dr. Stuart Eisendrath, UCSF Professor Emeritus in Psychiatry, explores the psychology behind both anxiety and depression as well as how mindf...
Podcast
This episode belongs to UC Wellbeing Channel (Video).
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Mar 20, 2021, 00:03:03 long, audio available.
Related Episodes
Continue listening to more episodes from UC Wellbeing Channel (Video).
Be Your Own Best Friend: Self-Compassion for Stress Reduction
Feb 25, 2022 - 00:05:03
Feeling Extreme Emotions? Try a Survival TIPP
Feb 21, 2022 - 00:05:15
Deep Breathing - A Fundamental Part of Stress Reduction
Jan 17, 2022 - 00:07:10
Mindful Breathing for Anxiety
Jan 17, 2022 - 00:04:00
Integrative Pain Medicine: Paradigms and Possibilities
Dec 10, 2021 - 00:57:43
Mandala Therapy: Art of Centering the Self
Aug 7, 2021 - 00:42:57