A digital intervention program to help moms-to-be get better sleep

Sleep disorders during pregnancy can lead to a preterm birth. To improve sleeping patterns of mothers-to-be, Jennifer Felder, a clinical psychologist at the University of California, San Francisco, is running an intervention research. “So we are doing a research on expecting moms and it is a digital intervention for sleep during pregnancies, so we are able to recruit women across the nation and in Canada. So we are hoping to have a really broad reach with that." Besides pre-term birth outcomes, Insomnia is linked to other problems in pregnant women. “Poor sleep during pregnancy may also increase risk of perinatal depression and there are some data that suggests that it might increase risk of suicidal ideation, gestational diabetes, cesarean section births. So it does appear to have really broad consequences both psychologically and physically." Treating sleep disorders might help reduce the rate of pre-term births, which affect 1 in 10 women in the United States.

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A digital intervention program to help moms-to-be get better sleep is an episode from UC Science Today by UC Science Today.

This episode is 00:01:03 long.

This episode was published on Nov 16, 2017.

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