22. Izzy Moore - Running technique and self-optimization (English)

Izzy Moore is a researcher in the fascinating field of running technique. We talk about her research on the self-optimization of running technique, meaning how a person more or less automatically develops an economical running technique over time. We talk about how this happens in novice runners and what this means for gait retraining. We also talk about whether there is a universal optimal running technique. Tyngre Distans är en podd helt om konditionsidrott av och med William Valkeaoja . Du som lyssnar får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir podden mer synlig för andra plus att värden blir glad.

You can listen to 22. Izzy Moore - Running technique and self-optimization (English) online on Radio and Podcast. Open the player on this page to stream the available audio.

22. Izzy Moore - Running technique and self-optimization (English) is an episode from Tyngre Distans by tyngre.se / Tyngre AB.

This episode is 01:02:28 long.

This episode was published on Oct 11, 2021.

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