Move Your Body: Build a Habit That Lasts Skill #6 (7 Skills)

Trim Healthy Podcast w/Serene and Pearl by cabana

May 11, 202654:05Health

In this episode, we talk about Skill 6: Move Your Body and why building clean, lean body mass is so important for metabolism, strength, blood sugar balance, and healthy aging. You’ll hear why everyday movement is good, b...

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