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Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Ser...
In this episode, we open the box and take a first look at the brand new Trim Healthy Mama book, The 7 Skills to Lasting Health. We talk abou...
In this episode, we talk about Skill 5: Unshackle from Sugar and why breaking free from sugar can be such a powerful step toward lasting hea...
In Part 2 of this conversation, we continue talking about pregnancy, postpartum, and women’s health by focusing on hair loss, hormones, and...
In this episode, we talk about Skill 4: Separate Your Fuels and how balancing carbs and fats in different meals can support healthy fat loss...
In this episode, we talk about why postpartum nutrition deserves far more attention, and why the weeks and months after birth are such an im...
In this episode, we talk about Skill 3: Eat More Veggies and why this simple habit can be one of the most powerful ways to support your gut,...
In this episode, we explore the powerful connection between stress, the nervous system, and weight loss, and why so many women may feel stuc...
In this episode, we talk about Skill 2: Eat Sufficient Protein and the essential role protein plays in supporting muscle maintenance, metabo...
Is Fiber Really the “New Protein”? + Perimenopause Fatigue, Microplastics in Tea & More | THM Podcast The wellness world is buzzing about fi...
In this episode, we talk about Skill 1: Eat Breakfast and why this simple habit can be one of the most powerful ways to support your metabol...
In this episode, we explore practical, effective strategies for preventing Alzheimer’s and supporting brain health, especially for women fac...
In this episode, we introduce our new 7 Skills series by diving into the topic of control and why it is far more life-giving than many peopl...
In this episode, we dive into the powerful benefits of creatine for women not just as a muscle building supplement, but as a potent enhancer...
In this episode, we dive into the potential impact of front-of-package food labels using simple red, yellow, and green signals to help famil...
In this episode, we dive into understanding seed oils-what makes some harmful and how to transition away from them without stress. While oil...
In this episode, we clear up common misconceptions about hormone decline and menopause, explaining why these changes happen gradually over y...
Are you struggling with unpredictable hunger or skipping breakfast because you don’t feel hungry? In this episode, we explore why balancing...
In this insightful conversation, we explore why hunger feels different for everyone and why waiting until you’re starving might signal under...
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From cruise ship chaos to holy moments of healing. In this episode, we start with some real-life as Pearl shares a holiday mishap that turns...
We’ve got huge, huge, huge news… and it comes in a small package. Our brand-new book is up for pre-order, and it’s only 160 pages. Don’t rai...
In this episode, we brought in the very special Coach Amy to talk about the official relaunch of the Trim Healthy Coaching program and what...
In this episode of The Poddy, we talk about what it really means to contend — not from hustle, striving, or anxiety, but from a place of res...
For decades, Haley tried everything—diet pills, starvation, counting points, quick fixes. Nothing lasted.Sugar still had a grip. Inflammatio...
What if nothing is “wrong”… it’s just not finished yet? If you’ve been showing up, doing the right things, choosing wisdom—and still wonderi...
After the holidays, many women wake up in January feeling puffy, discouraged, and convinced they need to do something drastic to fix it fast...
If you’ve felt rushed, pressured, or pulled into fast decisions lately — pause. This episode is for you.Serene shares two recent moments whe...
Is your home quietly working against your health? In this powerful and practical episode, we sit down with Stephen Ezell, founder of Truly F...
Today we have Executive Coach Kris Honeycutt back in the house for Part 2, and this time it is all about the how. Last week was the heart wo...
If you have ever felt like you are doing “all the things” and still not seeing progress, this poddy is for you. In this episode we invite ou...
If you’ve ever been told “your labs are normal” while you’re dragging through the day, freezing in the summer, losing hair, gaining weight,...
In today’s episode, we sit down with one of the world’s leading “Naturalist” facial surgeons, Dr. Athré, for an informative look at the topi...
In this episode, we uncover the surprising truth behind insulin resistance. It’s not the carbs, it’s the marbling inside your muscles. We’ll...
What happens when a dad finally says, “No more excuses”? In this real and uplifting episode, Pastor Jamie shares how faith, family, and simp...
We can hardly believe we’re saying this… it’s finally happening! For years, you’ve asked us, “When will there be a Trim Healthy Mama confere...
We sat down with our dear friend and coach, KJ, for one of the most real, hilarious, and hope-filled conversations we’ve had yet. KJ opened...
We’re diving into the world of microdosing GLP-1s with Stephen LeMarr, CEO of Kiaora. Stephen shares how Kiaora’s innovative microdosing pro...
We’re throwing a Baobab party, and you’re invited! Join us (and our friend Nate Dog!) as we share a wild story that starts in Nepal, circles...
This week Serene shares one of the hardest nights of her life walking through deep hurt and betrayal. She shares the moment God showed her h...
We’ve always been the “tell it like it is” sisters… and this might be our most honest episode yet. When I (Pearl) changed my profile photo,...
What if the way you eat could reduce pain, fight depression, and even conquer cancer? That’s what our dear friend Jordan Rubin is here to ta...
You’re doing all the “right” things but something still feels off. Your energy’s low. Your cycle’s weird. Your hormones are all over the pla...
What do filthy teeth, cable cars, sugar-crazed monkeys, and salad dripping through a handbag at 30,000 feet have in common? More than you th...
Are you settling for “just okay” in your health, marriage, or faith? We believe you were created for so much more, and this conversation is...
This week we sit down with Jennifer, a long-time Trim Healthy Mama who has walked through some of life’s hardest valleys and found freedom o...
We could not wait for you to hear Marissa’s story. She’s a mama of two who has walked through a lot and come out the other side with so much...
Today we’re discussing women’s health from the teen years all the way into the golden years. We get to the root of why so many girls and wom...
It’s a testosterone takeover on the Poddy! We are joined by our powerhouse sons Arden and Bowen, who run Undefeated Men, a coaching program...
On this episode of the PODDY, we’re bringing in one of our very first Trim Healthy Mama coaches Heather, to share her story. And oh, what a...
Steve Cioccolanti is a Christian social media influencer with over 70 million views and nearly half a million follower on Youtube, the pione...