500 Episodes Later: What We Got Wrong (and What We’ve Learned)
Aug 19, 2026 - 45:55
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In this episode, we’re talking walking, strength training, and why both matter for long-term health. We share thoughts on the latest walking trends, 10,000 steps, weighted vests, daily walks, and why walking is a beautif...
Is Walking Enough? Ep. 486 is an episode from Trim Healthy Podcast w/Serene and Pearl by cabana. In this episode, we’re talking walking, strength training, and why both matter for long-term health. We share thoughts on the latest walking tr...
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Published May 14, 2026, 61:24 long, audio available.
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