Is Your Stroke Lying To You? - #161

In this episode, we're breaking down what's really going on with your arm recovery—and spoiler: your hand isn't the problem. We dig into body awareness, core connection, and why your stroke might be falling apart the second you stop thinking about it. There's talk of Pilates (yes, seriously), the myth of the "perfect recovery," and how to stop swimming like a disconnected spaghetti noodle. ============================================ Sponsor 🏊‍♂️ Big thanks to SwimBox – the real MVP of swim coaching. If you're in the DC area and want to swim like you care: 👉 SUPPORT OUR STUFF 🫁 Breathe Better, Race Stronger The Freestyle Breathing Course is live: 🥇Want to level up your swimming game? Check out the Tri Swim Success Program - Let's get into it.

You can listen to Is Your Stroke Lying To You? - #161 online on Radio and Podcast. Open the player on this page to stream the available audio.

Is Your Stroke Lying To You? - #161 is an episode from Triathlon Swim Training by Kevin Koskella.

This episode is 30:46 long.

This episode was published on Mar 24, 2025.

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