Rotation 101: Stop Overthinking, Start Swimming Better

In this episode, we're cracking open the chaos that is your freestyle rotation. Spoiler: if you're flipping over like a damn rotisserie chicken or swimming flat like a pancake, you're doing it wrong. We break down why 45 degrees is the magic number, how your shoulder blades are secretly calling the shots, and why your kick should not be the engine turning your body. YouTube: TSC Newsletter: Instagram: Facebook: TikTok: Sponsor 🏊‍♂️ Big thanks to SwimBox – where your swimming gets better and no one judges your feet. 👉 SUPPORT OUR STUFF 🫁 Breathe Better, Race Stronger Take the Freestyle Breathing Course: 👉 triswimcoach.com/tri-swim-breathing 🥇 Tri Swim Success Program Go from "I hate swimming" to "I get it now": 👉 triswimcoach.com/tri-swim-program4

You can listen to Rotation 101: Stop Overthinking, Start Swimming Better online on Radio and Podcast. Open the player on this page to stream the available audio.

Rotation 101: Stop Overthinking, Start Swimming Better is an episode from Triathlon Swim Training by Kevin Koskella.

This episode is 35:42 long.

This episode was published on Apr 21, 2025.

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