Tres técnicas de relajación para bajar el estrés
Mar 24, 2026 - 00:26:11
Radio and PodcastLive Radio & PodcastsHealth
Dejar de sobrepensar
Abordamos algunas estrategias para lidiar con los pensamientos de una forma diferente a sobrepensarlos o rumiarlos.
About This Episode
Dejar de sobrepensar is an episode from Tranquila Mente by Irene Larios. Abordamos algunas estrategias para lidiar con los pensamientos de una forma diferente a sobrepensarlos o rumiarlos. The episode was published on May 3, 2024 and runs f...
Podcast
This episode belongs to Tranquila Mente.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published May 3, 2024, 00:28:51 long, audio available.
Related Episodes
Continue listening to more episodes from Tranquila Mente.
El Duelo: aprender a vivir después de perder a un ser querido.
Feb 21, 2026 - 00:28:14
Mindfulness para principiantes (parte 2)
Jul 24, 2025 - 00:13:47
Asertividad para la vida real: cómo decir decir lo que piensas.
May 24, 2025 - 00:41:25
Límites sin Culpa: Cómo Decir 'No' y Seguir Siendo Tú
Jan 17, 2025 - 00:32:30
Mejorar tu Autoestima
Feb 1, 2024 - 00:27:00
Reflexiones psicológicas para cerrar el año
Dec 29, 2023 - 00:30:56
Celos ¿qué hago con ellos? -
Oct 21, 2023 - 00:36:00
Questions About This Episode
What is Dejar de sobrepensar about?
Abordamos algunas estrategias para lidiar con los pensamientos de una forma diferente a sobrepensarlos o rumiarlos.
Where can I listen to Dejar de sobrepensar?
You can listen to Dejar de sobrepensar online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Dejar de sobrepensar from?
Dejar de sobrepensar is an episode from Tranquila Mente by Irene Larios.
How long is this episode?
This episode is 00:28:51 long.
When was this episode published?
This episode was published on May 3, 2024.
Can I save Dejar de sobrepensar for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from Tranquila Mente?
Yes. This page shows related episodes from Tranquila Mente when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to Dejar de sobrepensar?
You can listen to Dejar de sobrepensar on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Dejar de sobrepensar is from Tranquila Mente by Irene Larios.
What are the episode details?
Published May 3, 2024 and 00:28:51 long